Course curriculum

  • 1

    Welcome to Spring Training

    • START HERE
  • 2

    WOD/Circuit Style

    • ST1
    • ST2
    • ST3
    • ST4
  • 3

    Strength Based (slower, heavier)

    • STA
    • STB
    • STC
    • STD
  • 4

    Conditioning

    • C1
    • C2
    • C3
    • C4